Controlling Anxiety, Key for How to Increase Stamina in Bed
Learning how to increase stamina in bed it is common for men. As from time to time, all men feel pressured to last longer which results in performance anxiety when it comes to sex. After all, sex is a critical part of a healthy bond with your partner. Many men are taught to link their status as a male with their prowess between the sheets. This attitude is unlike how many women view sex: as a way to connect with their partner and build intimacy. Men, on the other hand, are more driven by results. Some anxiety is perfectly normal and understandable. However, it should not get in the way of your ability to relax and enjoy having sex with your partner.
The Difference between Anxiety and Fear
We’ll get into ways for how to increase stamina in bed by overcoming sexual performance anxiety later. First, it is important to know the difference between anxiety and fear. Fear is your body’s natural response to a scary situation, like a lion about to pounce. During the fear response, your body shuts down any functions that are not part of your ability to survive. This shutdown includes sexual arousal.
Anxiety, on the other hand, is the worry that a scary situation will occur in the future. Anxiety arises from your mind, rather than from an actual threat. If you often link a particular situation, like sex, with anxiety, over time, your body will begin to produce a fear response in this situation. Luckily, because anxiety is not a reaction to a real situation, it is possible to retrain your mind to limit this reaction.
Stopping the Anxiety Response
Self-hypnosis can be an excellent way to retrain your thoughts to change your response to various situations. It can help you learn how to increase stamina in bed, by preventing you from feeling anxiety or fear around sex and be more relaxed and enjoy sexually responding.
Our self-hypnosis course to overcome premature ejaculation is a great way for how to increase stamina in by overcome sexual performance anxiety. The course comprises of 4 modules and in each module has an introduction video outlining the concepts, techniques and a hypnotic download for you to sit back relax and listen too.
Here are what others are saying about this course:-
The goal is to help you to increase your stamina in bed, last longer and enjoy sex more. This longer lasting sex is perfect for both you and your partner. You will be able to focus less on your performance and more on connecting with your partner on a deeper level. Sexual performance anxiety is covered in the second unit of the course. The self-hypnosis audio downloads help to embed the teachings into your subconscious mind. Then, you can put the practices described into action, naturally without having to think about it.