Get Out of the Grip of Fear and Anxiety
With self hypnosis, you can stop your struggle with worry and apprehension.
Does this sound familiar? Your heart is pounding, your chest feels too tight and you’re breaking into a sweat. Your stomach feels as if it’s tied up in knots. Your thoughts are in chaos and you feel a sick dread that something terrible is about to happen. You have an overpowering urge to run away – but there’s nowhere to go. An intensely unpleasant experience!
Even when you know there isn’t anything to worry about, do you often find yourself feeling fearful and anxious? Do you wish you knew how to deal with anxiety and have your thoughts and emotions under control, instead of the other way around?
What is fear and anxiety really for?
These reactions wouldn’t be such a problem if you were in real danger. For example, if you were being chased by a tiger or about to be run over by a car. Because then there would be somewhere for your fear to go; there would be an immediate action to take. Your fear would motivate you to jump out of the way or run as fast as you can – that’s why your heart starts beating faster when you’re afraid. It is meant to get your body moving! Fear and anxiety are appropriate and useful responses when you are in real danger and need to take life-saving instant action. Your body’s anxiety response is designed to keep you alive. The problem is that this chain of reactions is out of control and making your life more difficult instead of helping you.
So why do you feel scared when you’re completely safe?
If you’re feeling anxious on a regular basis, you’re probably having these kinds of feelings and thoughts in a situation that’s actually safe and secure. You’re not in danger of dying or being attacked. Maybe there are some difficult people around, people who may even dislike you, but that’s just part of life. Most people around you are just going about their everyday lives – the same way you are.
Fear builds on fear
You may be wondering why you always feel extreme levels of worry and fear. The fact is, it’s human nature to form habits. And feeling afraid or uneasy is just another habit. Maybe you experienced genuinely frightening situations in the past, but somehow this feeling has become generalized to a lot of other situations – situations where fear is not appropriate.
Fear builds on fear. The more you focus on how bad things could become, the more fearful you feel, until eventually anxiety takes over your life, keeping you prisoner so that you’re too scared to go to certain places or do certain things. This is a very limiting way to live!
How to deal with anxiety and break the fear habit
The good news is, you don’t have to stay in this state for one more second! With our Overcome Anxiety Self Hypnosis Course, you can make use of the power of self hypnosis to free yourself from your cage of anxiety and begin to reclaim your life – stepping forward with new confidence and ease.
The course will take you into a deep state of relaxation. As you watch the videos and listen to the downloads repeatedly, you’ll soon find that you:
- Experience the lifting of a huge weight from your shoulders
- Feel a lot more relaxed about life in general
- Control of your emotions with a vital technique this course teaches you
- Are able to have more emotional control in different situations
- Feel much more in command of yourself
- Start enjoying your life a lot more
Enroll in our Overcome Anxiety course now, and learn how to deal with anxiety to get back in the driving seat of your life!