Banish Your Fears and Phobias
From spiders, snakes, and birds, to heights, dentists, and open spaces, there are so many things that we can develop fears or phobias about.
You may not know it, but living with fears and phobias is extremely common. In fact, more than 10% of people will have to deal with a phobia at some point during their lives. And as a sufferer, you know only too well how badly your phobias and fears can cripple your daily life. But there is some good news. You’re not doomed to be stuck with them forever.
Self-hypnosis is a highly effective cure. By promoting a state of deep relaxation, self-hypnosis enables your mind – and body – to release tension and become peaceful. It is in this trouble-free state that your mind is taught to detach, to distance itself from its fears, and you learn a new, more realistic way to respond to your phobia’s triggers.